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What Does a Biokineticist Do, and Who Can Benefit?
An introduction to Biokinetics: what it involves and the kinds of people who often work with a Biokineticist.
Biokinetics is a health profession in South Africa that uses exercise as a form of therapy. A Biokineticist assesses how you move and designs a structured exercise programme around your needs and goals.
What happens in a session
Care usually starts with an assessment of your health history, movement and physical capacity.
From there, a programme is planned and progressed over time, with guidance on technique and pacing.
Who may benefit
People recovering from an injury, managing a chronic condition, returning to activity, or wanting a safe, structured approach to exercise often work with a Biokineticist.
If you are unsure whether Biokinetics suits you, an initial assessment is a good place to start the conversation.
This article is general information and does not replace an individual assessment.
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