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Why Strength and Conditioning Matter for Distance Runners
Running more is not the only way to run better. Here is why many runners add structured strength work.
Many distance runners focus almost entirely on mileage. Strength and conditioning is a complementary part of training that many runners include alongside their running.
What it can involve
Typical programmes include exercises for the legs, hips and trunk, balance work and gradual progression of load.
Getting started
Start with manageable sessions and build gradually. An initial assessment can help identify a sensible starting point and a plan that fits your training week.
This article is general information and does not replace an individual assessment.
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