Runners’ Strength & Conditioning
For runners looking to complement their running with structured strength and conditioning, with a focus on physical capacity and movement.
Boikanya Wellness
More movement. More possibility.
Accessible, structured movement experiences for healthier habits, strength, mobility and long-term wellbeing.
January 2027 Intakes
Small groups. Clinical precision.
Strictly 4 people per pod for hands-on guidance and safe progression.
- 01
Clinical Assessment Nov – Dec
60-min Biokinetics consult in Centurion to check joint mechanics and load tolerance.
Assessed in the last 6 months? Skip to step 2.
- 02
Cohort Placement
Matched to a compatible pod based on clinical findings.
Assessment and clinical clearance required before group entry.
Runners’ S&C
2 weekly slots
R1 200/month or R350 drop-in
Pre- & Postnatal
3 weekly slots
R850/month or R250 drop-in
Return to Movement
3 weekly slots
R1 200/month or R350 drop-in
Active Ageing
2 weekly slots
R850/month or R250 drop-in
Workplace Wellness
Workshops on request
Find your movement
Wellbeing for every season of life.
General wellness programmes are distinct from individualised clinical Biokinetics services.
Pre- and Postnatal Movement
For people seeking appropriate movement during pregnancy and after birth. Contact us to discuss suitability and your individual circumstances.
Active Ageing
For older adults seeking to maintain strength, mobility and confidence in everyday movement.
Corporate Wellness
For organisations interested in supporting healthier movement habits and wellbeing in the workplace.
Community Movement Programmes
For community groups seeking accessible, shared movement experiences that encourage participation and healthier habits.
Move together
Let’s find your starting point.
Enquire about classes, workplace partnerships or community programmes. Schedules, fees and availability will be confirmed directly by the practice.